Description

Mental health apps is a state of balance between our emotional, psychological, and social well-being. It involves how we think, feel, and act in response to our environment, daily challenges, and relationships. Good mental health is characterized by a positive outlook, healthy relationships, and the ability to cope with stress and setbacks. On the other hand, poor mental health can lead to negative thoughts, feelings of hopelessness, social withdrawal, and physical symptoms like headaches and fatigue.