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Here are some expert-backed tips on how to build a strong immune system in children:

Eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein. These foods provide essential nutrients that help support the immune system.
Get enough sleep. When children are well-rested, their bodies are better able to fight off infection. Aim for 10-12 hours of sleep per night for school-age children and 11-14 hours for younger children.
Get regular exercise. Exercise helps to strengthen the immune system and keep children’s bodies healthy. Aim for at least 60 minutes of moderate-intensity exercise most days of the week.
Manage stress. Stress can weaken the immune system, so it’s important to help children manage stress in healthy ways. This could include relaxation techniques, such as deep breathing or yoga, or spending time in nature.
Get vaccinated. Vaccines help protect children from serious diseases, such as measles, mumps, and rubella. Make sure your child is up-to-date on all recommended vaccines.
Wash your hands often. Washing your hands is one of the best ways to prevent the spread of germs. Make sure your child washes their hands for at least 20 seconds, especially after using the bathroom, before eating, and after being around someone who is sick.